Clean, whole food ingredients only.

No additives, no UPFs, no emulsifiers.

Just real foods that support energy, digestion, focus, and long-term health.

Below are the seven core ingredients in your first Snack Clean box.

Medjool Dates

Soft, naturally sweet, full of vitamins and fibre.

Key Benefits

• High in polyphenols that reduce cellular inflammation.

• 3-6g of fibre per serving to support gut motility and reduce bloating.

• Whole food carbohydrates that don’t spike blood sugar like UPF snacks.

• Potassium, magnesium, copper, and B vitamins for metabolism and muscle function.

• Naturally sweet, helping reduce reliance on artificial sweeteners.

 

Cacao Trail Mix

A clean, energising blend of nuts, seeds, and cacao nibs, zero oils, zero additives.

Key Benefits

• Cacao contains more antioxidants than blueberries.

• Nuts and seeds slow digestion, reducing sugar crashes.

• Nourishes gut bacteria, helping digestion and appetite regulation.

• Supports muscle recovery, sleep, and mood.

• Contains copper, iron, zinc, manganese, essential for daily wellbeing.

 

Mixed Nuts

A curated mix of almonds, cashews, walnuts, hazelnuts (no seed oils, no coatings).

Key Benefits

• Mono + polyunsaturated fats reduce chronic inflammation.

• Dense in protein and fibre, increasing satiety naturally.

• Naturally high in vitamin E and omega-3 ALA from walnuts.

• B vitamins, magnesium, and antioxidants for energy.

• Nuts improve insulin sensitivity when eaten regularly.

 

Roasted Chickpeas

Crispy, high-fibre, high-protein, whole roasted chickpeas (no oils, no coatings).

Key Benefits

• Chickpeas are rich in antioxidants like quercetin and kaempferol.

• 6–7g fibre per serving, supports digestion and reduces bloating.

• Helps keep you full and stabilises blood sugar.

• Iron, zinc, folate, and magnesium for daily energy.

 

Roasted Edamame

Crispy, protein-rich edamame beans, one of the cleanest plant protein sources.

Key Benefits

• Soy in whole-food form is anti-inflammatory and antioxidant-rich.

• 12–14g per serving, supporting muscle repair and metabolism.

• Low carb, high in fibre, and extremely filling.

• Rich in calcium, magnesium, and phytonutrients to support bones and hormones.

• Slow digesting carbs prevent glucose spikes.

 

85% Dark Chocolate

Minimal-ingredient dark chocolate, just cocoa solids, cocoa butter, and a little natural sweetness.

Key Benefits

• Flavanol-rich cocoa reduces inflammation markers.

• Increases serotonin precursors naturally.

• Helps protect cells against long-term oxidative stress.

• Linked to improved circulation and lower blood pressure.

• Satisfies sweet cravings without additives or sugar crashes.

 

Brazil Nuts

One of the most powerful whole food snacks for long term wellbeing.

Key Benefits

• One of the richest natural sources of selenium, a mineral proven to reduce inflammation and oxidative stress.

• 1–2 nuts meet your daily selenium needs, supporting metabolic health, hormone balance, and steady energy.

• Contains vitamin E, selenium, and phenolic compounds that protect cells and support immune function.

• High in monounsaturated fats that promote satiety, reduce cravings, and support heart health.

• Naturally rich in magnesium, zinc, copper, and phosphorus, essential for mood, cognition, immunity, and energy.

• Provides slow-digesting plant protein to stabilise blood sugar and keep you satisfied longer.

Why Whole-Food Snacks Matter

Unlike ultra-processed snacks, which spike blood sugar, increase inflammation, and disrupt appetite, whole foods nourish your body naturally. With daily consumption, people typically report:

• Reduced bloating

• Better digestion

• More stable energy

• Clearer skin

• Improved mood

• Easier weight loss

• Fewer cravings

• Feeling “light” rather than sluggish

 

Better health through real food, made simple.